Transform Your Life with AGILE FITNESS

The Ultimate Fitness Solution for Busy Professionals

I WANT IN!
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Tailored to you and your goals

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Simple to follow

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Sustainable for long-term fitness

Join the AGILE FITNESS Community Today!

WANT TO KNOW MORE ABOUT 1:1 COACHING?

FIND OUT MORE

Let me help you!

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MEET YOUR TRAINER

CHARLENE DOCHERTY

I’m passionate about helping individuals achieve true fitness—beyond mere aesthetics. Growing up, I saw how social media could distort perceptions of fitness. My experience has taught me that real fitness is about overall health and well-being, not just appearance. Having been deeply involved in the fitness community since I was 16, I’ve learned that focusing on performance goals rather than just physical appearance leads to more profound, sustainable improvements.


At Agile Fitness, my mission is to help you develop a fitness routine that integrates effortlessly into your busy schedule, making it easier to achieve lasting results. It’s not just about looking good—it’s about feeling great and performing at your best, both in the office and beyond.


Join the Agile Fitness community today, and let’s work together to transform your life. Embrace a sustainable fitness regimen and discover how remarkable your body can be when your mind is truly committed.

START YOUR TRANSFORMATION TODAY!
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DOES THIS SOUND LIKE YOU?

Struggle to Restart

After stepping away from an active lifestyle, you’re finding it hard to get back into a regular fitness routine. The drive you once had seems distant, and starting again feels overwhelming.

Lack of Motivation

The athlete mindset you once thrived on has faded. Without the structure and discipline that once guided your training, staying motivated is a challenge.

SUFFERING FROM Weight Gain & Energy Loss

The transition to a less active lifestyle has led to unwanted weight gain and a significant drop in energy levels, making it harder to feel like your best self.

UNIQUE WORKOUT PROGRAM TAILORED TO YOU

Your customized Agile Fitness program aligns with your goals and is regularly updated for ongoing progress. Clear demonstrations will help you master the proper execution of each exercise.

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Home or gym option

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Build muscle or lose weight

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Exercise swap

Drawing from my extensive experience and knowledge, I'll ensure your program is finely tuned to unlock your maximum potential during every gym session. Expect clear guidance on rep ranges and sets, optimising each exercise for efficiency rather than excessive volume.


Share your goals, and together, let's embark on sculpting your dream physique!

LETS GO!

CUSTOM NUTRITION PLAN MADE FOR YOU

Our customisable nutrition plans are tailored to your unique needs and goals. Whether you're aiming to build muscle, lose weight, or improve overall health, our plans are designed to fit seamlessly into your lifestyle.

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Food diary

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Dine out option

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Meal swap

With a wide range of delicious and nutritious options to choose from, you can personalise your meals to suit your tastes and preferences. Plus, with the flexibility to adjust portion sizes and macronutrient ratios, you'll have the freedom to fine-tune your plan for optimal results. Our expert nutritionists are here to guide you every step of the way, ensuring that your plan is both effective and sustainable. Take control of your nutrition and fuel your success with our customisable nutrition plans.

I WANT IN!
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General

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Vegetarian

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Vegan

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Dairy Free

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Gluten Free

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Pescatarian

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Ketogenic

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Paleo

AGILE FITNESS MEMBERS ONLY BONUS BENEFITS

pre/post

natal workouts

Are you currently pregnant or within 8 weeks postpartum? You can still train safely with the Agile Fitness app. Simply sign up as a pre/postnatal client, and your plan will automatically adjust to suit your unique stage of pregnancy or recovery.

It's important to remember that every pregnancy is different, so the exercises provided are designed as a baseline. While I ensure that any exercises that could be unsafe for pre/postnatal clients are excluded, you're welcome to swap exercises based on how your body feels.

If you are interested in personalised pre/post natal fitness or have any questions , visit the 1:1 COACHING page and fill out the form too enquire with me directly. I'm here to help you navigate your fitness journey with confidence and care.


ENQUIRE NOW

HYROX

PROGRAM

Transform your performance with my 12-week HYROX Training Program, specifically designed to enhance your strength, endurance, and race readiness. This program targets the key exercises featured in the HYROX competition while also training your body to run efficiently under fatigue. Over the course of 12 weeks, intensity will gradually increase, preparing you to excel in the race. By following this structured training plan and fuelling your body with the expertly crafted Agile Fitness meal plans, you'll be primed to achieve peak performance and crush the HYROX challenge.

JOIN NOW

EMAIL SUPPORT

You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!

EXCLUSIVE MOBILE APP

Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions.

PROGRESS TRACKER

Track your progress to keep pushing for your personal best! Keep track of your weight, body fat and personal measurements to see how much you've improved on your journey!

COMMUNITY GROUP

Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions. 

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

FOOD DIARY

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

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